Nik Focht 1000m row
1,000
Meters
3:45.9
Time
1:52.9
Pace
72
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 142 |
May 13, 2026 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1147 | 72 | 30 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1095 | 14 | 33 |
| 0:44.3 | 400 | 1:50.7 | 258 | 1137 | 14 | 31 |
| 0:45.6 | 600 | 1:54.0 | 236 | 1184 | 15 | 29 |
| 0:45.5 | 800 | 1:53.7 | 238 | 1107 | 14 | 29 |
| 0:44.4 | 1,000 | 1:51.0 | 256 | 1216 | 15 | 31 |
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Workout Graph
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