Nik Focht v5:00/2:00r...5 row
4,004
Meters
15:00.0
Time
1:52.3
Pace
290
Calories
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,781 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 143 |
May 12, 2026 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,004 | 1:52.3 | 247 | 1160 | 28 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1092 | 29 | |
| r: 2:00 | 419 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1185 | 28 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 27 | |
| r: 2:00 | 432 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1200 | 28 | |
| r: 2:00 | 430 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 27 | |
| r: 2:00 | 89 | |||||
| r1,777 |
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Workout Graph
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