Nik Focht v2:00/2:00r...5 row
3,656
Meters
14:00.0
Time
1:54.8
Pace
259
Calories
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,730 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 144 |
April 28, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,656 | 1:54.8 | 231 | 1110 | 25 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 28 | |
| r: 2:00 | 432 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1200 | 25 | |
| r: 2:00 | 416 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1095 | 24 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1160 | 25 | |
| r: 2:00 | 409 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 26 | |
| r: 2:00 | 413 | |||||
| r2,074 |
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Workout Graph
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