Nik Focht 30:00 row
6,530
Meters
30:00.0
Time
2:17.8
Pace
423
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 142 |
April 13, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 846 | 423 | 23 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 820 | 82 | 26 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 870 | 87 | 26 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 850 | 85 | 21 |
| 24:00.0 | 1,029 | 2:54.9 | 65 | 680 | 68 | 18 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 1010 | 101 | 27 |
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Workout Graph
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