Nik Focht 21:12 row
5,021
Meters
21:12.6
Time
2:06.7
Pace
318
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 142 |
February 10, 2026 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.6 | 5,021 | 2:06.7 | 172 | 899 | 318 | 26 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 27 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 26 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 27 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 27 |
| 21:12.6 | 289 | 2:05.6 | 177 | 892 | 18 | 26 |
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Workout Graph
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