Nik Focht 54:32 row
13,510
Meters
54:32.7
Time
2:01.1
Pace
900
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 1481 |
| Drag Factor | 142 |
January 26, 2026 13:42:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:32.7 | 13,510 | 2:01.1 | 197 | 990 | 900 | 27 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1008 | 84 | 27 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 27 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1092 | 91 | 27 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1104 | 92 | 27 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 27 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 996 | 83 | 27 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 27 |
| 40:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 28 |
| 45:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 27 |
| 50:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 28 |
| 54:32.7 | 1,083 | 2:05.9 | 175 | 910 | 69 | 27 |
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Workout Graph
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