Nik Focht 8x60c/2:00r row
6,679
Meters
25:27.7
Time
1:54.3
Pace
480
Calories
| Rest Distance | 3,324 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,003 |
| Overall Time | 41:27.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 138 |
January 02, 2026 19:53:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.7 | 6,679 | 1:54.3 | 234 | 1131 | 24 | |
| 3:16.8 | 836 | 1:57.7 | 215 | 1097 | 25 | |
| 3:23.8 | 866 | 1:57.6 | 215 | 1059 | 23 | |
| 3:07.7 | 828 | 1:53.3 | 240 | 1150 | 23 | |
| 3:14.8 | 846 | 1:55.1 | 229 | 1108 | 23 | |
| 3:05.0 | 823 | 1:52.3 | 247 | 1167 | 25 | |
| 3:04.0 | 821 | 1:52.0 | 249 | 1173 | 25 | |
| 3:10.1 | 835 | 1:53.8 | 237 | 1136 | 26 | |
| 3:05.5 | 824 | 1:52.5 | 245 | 1164 | 25 | |
| r3,324 |
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Workout Graph
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