Nik Focht 896m row
896
Meters
3:32.2
Time
1:58.4
Pace
61
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 6628 |
| Drag Factor | 139 |
December 19, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:32.2 | 896 | 1:58.4 | 211 | 1034 | 61 | 25 |
| 0:48.1 | 200 | 2:00.2 | 201 | 1091002 | 14577 | 25 |
| 1:04:00.0 | 400 | 2:40:00.0 | 0 | 57 | 61 | 0 |
| 0:48.1 | 600 | 2:00.2 | 201 | 972 | 13 | 25 |
| 0:45.1 | 800 | 1:52.7 | 244 | 1197 | 15 | 25 |
| 0:47.8 | 896 | 4:08.9 | 23 | 979 | 13 | 25 |
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Workout Graph
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