Nik Focht v500m/2:00r...8 row
4,000
Meters
15:32.8
Time
1:56.6
Pace
275
Calories
| Rest Distance | 3,394 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,394 |
| Overall Time | 31:32.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 140 |
December 17, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.8 | 4,000 | 1:56.6 | 221 | 1061 | 25 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 26 | |
| r: 2:00 | 413 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 25 | |
| r: 2:00 | 430 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 24 | |
| r: 2:00 | 425 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 26 | |
| r: 2:00 | 412 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 25 | |
| r: 2:00 | 435 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 25 | |
| r: 2:00 | 433 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 26 | |
| r: 2:00 | 420 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 26 | |
| r: 2:00 | 426 | |||||
| r3,394 |
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Workout Graph
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