Nik Focht 30:09 row
7,513
Meters
30:09.9
Time
2:00.4
Pace
504
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 139 |
December 03, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 7,513 | 2:00.4 | 200 | 1002 | 504 | 23 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 24 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 25 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 996 | 83 | 25 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 86 | 25 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 84 | 26 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1068 | 89 | 26 |
| 30:09.9 | 34 | 2:25.5 | 113 | 727 | 2 | 12 |
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Workout Graph
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