Nik Focht 41:04 row
10,008
Meters
41:04.5
Time
2:03.1
Pace
657
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 979 |
| Drag Factor | 137 |
November 30, 2025 07:41:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:04.5 | 10,008 | 2:03.1 | 188 | 959 | 657 | 23 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 24 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 23 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 23 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 23 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 23 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 24 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 25 |
| 40:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 87 | 25 |
| 41:04.5 | 277 | 1:56.4 | 222 | 1116 | 20 | 24 |
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Workout Graph
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