Nik Focht v1:00/1:00r...7 row
4,425
Meters
16:00.0
Time
1:48.4
Pace
329
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 23:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 134 |
August 30, 2025 20:39:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,425 | 1:48.4 | 274 | 1233 | 27 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 27 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 27 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 27 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 27 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | |
| r: 1:00 | 19 | |||||
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.