Craig Kilgo 6x200m/3:00r row
1,200
Meters
3:27.1
Time
1:26.2
Pace
122
Calories
| Rest Distance | 2,486 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 21:27.1 |
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2120 |
| Stroke Rate | 36 |
| Stroke Count | 125 |
| Drag Factor | 107 |
March 24, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.1 | 1,200 | 1:26.2 | 545 | 2120 | 36 | |
| 0:34.9 | 200 | 1:27.2 | 527 | 2063 | 36 | |
| 0:34.7 | 200 | 1:26.7 | 536 | 2074 | 38 | |
| 0:34.7 | 200 | 1:26.7 | 536 | 2074 | 36 | |
| 0:34.4 | 200 | 1:26.0 | 550 | 2093 | 35 | |
| 0:34.1 | 200 | 1:25.2 | 565 | 2217 | 37 | |
| 0:34.3 | 200 | 1:25.7 | 555 | 2204 | 35 | |
| r2,486 |
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Workout Graph
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