Craig Kilgo 15:04 row
3,404
Meters
15:04.1
Time
2:12.7
Pace
203
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 105 |
February 28, 2025 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,404 | 2:12.7 | 149 | 808 | 203 | 19 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 19 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 |
| 15:04.1 | 10 | 3:25.0 | 41 | 439 | 0 | 0 |
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Workout Graph
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