Craig Kilgo 16:56 row
3,689
Meters
16:56.9
Time
2:17.8
Pace
213
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 116 |
February 23, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.9 | 3,689 | 2:17.8 | 134 | 760 | 213 | 20 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 19 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 19 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 |
| 16:56.8 | 434 | 2:14.5 | 144 | 794 | 25 | 23 |
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Workout Graph
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