Craig Kilgo 28:38 row
6,009
Meters
28:38.7
Time
2:23.0
Pace
336
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 109 |
January 27, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:38.7 | 6,009 | 2:23.0 | 120 | 703 | 336 | 18 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 19 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 19 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 19 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 19 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 |
| 28:38.7 | 738 | 2:28.1 | 108 | 658 | 40 | 18 |
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Workout Graph
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