Craig Kilgo 30:08 row
7,010
Meters
30:08.1
Time
2:08.9
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 704 |
| Drag Factor | 126 |
January 23, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,010 | 2:08.9 | 163 | 861 | 429 | 18 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 20 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 20 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 21 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 20 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 20 |
| 30:08.0 | 24 | 2:46.6 | 76 | 560 | 1 | 7 |
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Workout Graph
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