Craig Kilgo 45:04 row
11,042
Meters
45:04.0
Time
2:02.4
Pace
717
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 952 |
| Drag Factor | 107 |
January 22, 2025 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.0 | 11,042 | 2:02.4 | 191 | 954 | 717 | 19 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 21 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 19 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 18 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 19 |
| 35:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 18 |
| 40:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 18 |
| 45:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 19 |
| 45:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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