Craig Kilgo 14:16 row
3,004
Meters
14:16.5
Time
2:22.5
Pace
169
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 119 |
January 20, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.5 | 3,004 | 2:22.5 | 121 | 715 | 169 | 19 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 19 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 19 |
| 14:16.5 | 906 | 2:21.5 | 123 | 724 | 51 | 19 |
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Workout Graph
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