Craig Kilgo 13:03 row
2,409
Meters
13:03.7
Time
2:42.6
Pace
125
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 242 |
| Drag Factor | 116 |
January 19, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:03.7 | 2,409 | 2:42.6 | 81 | 574 | 125 | 18 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 19 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 18 |
| 13:03.7 | 525 | 2:54.9 | 65 | 509 | 26 | 18 |
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Workout Graph
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