Craig Kilgo 10x2:00/1:00r row
5,785
Meters
20:00.0
Time
1:43.7
Pace
455
Calories
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,249 |
| Overall Time | 30:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 115 |
January 19, 2025 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,785 | 1:43.7 | 314 | 1365 | 25 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 21 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 23 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 24 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 24 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 25 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 26 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 27 | |
| 2:00.0 | 592 | 1:41.3 | 336 | 1440 | 28 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 29 | |
| 2:00.0 | 621 | 1:36.6 | 388 | 1620 | 30 | |
| r1,464 |
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Workout Graph
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