Craig Kilgo 10:12 row
2,023
Meters
10:12.4
Time
2:31.3
Pace
109
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 116 |
January 18, 2025 15:53:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:12.4 | 2,023 | 2:31.3 | 101 | 647 | 109 | 20 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 21 |
| 10:12.4 | 33 | 3:07.8 | 53 | 481 | 1 | 10 |
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Workout Graph
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