Craig Kilgo 31:19 row
6,369
Meters
31:19.9
Time
2:27.5
Pace
354
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 120 |
January 17, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:19.9 | 6,369 | 2:27.5 | 109 | 677 | 354 | 21 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 20 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 19 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 21 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 23 |
| 31:19.9 | 269 | 2:28.5 | 107 | 675 | 15 | 23 |
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Workout Graph
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