Craig Kilgo 28:31 row
6,075
Meters
28:31.9
Time
2:20.8
Pace
344
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 115 |
January 03, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:31.9 | 6,075 | 2:20.8 | 125 | 730 | 344 | 19 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 19 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 20 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 20 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 |
| 28:31.9 | 748 | 2:21.6 | 123 | 723 | 42 | 20 |
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Workout Graph
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