Craig Kilgo 24:21 row
5,030
Meters
24:21.8
Time
2:25.3
Pace
281
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 112 |
January 01, 2025 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.8 | 5,030 | 2:25.3 | 114 | 692 | 281 | 20 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 20 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 20 |
| 24:21.7 | 841 | 2:35.5 | 93 | 619 | 45 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.