Craig Kilgo 10:06 row
2,316
Meters
10:06.6
Time
2:10.9
Pace
140
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 16 |
| Stroke Count | 198 |
| Drag Factor | 116 |
December 16, 2024 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.6 | 2,316 | 2:10.9 | 156 | 830 | 140 | 16 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 19 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 |
| 10:06.6 | 24 | 2:17.5 | 135 | 545 | 1 | 9 |
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