Craig Kilgo v9:00/r...9 row
12,002
Meters
45:00.0
Time
1:52.4
Pace
856
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,002 |
| Overall Time | 45:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 118 |
December 01, 2024 07:55:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 12,002 | 1:52.4 | 246 | 1141 | 22 |
| 9:00.0 | 2,389 | 1:53.0 | 242 | 1133 | 22 |
| 8:00.0 | 2,126 | 1:52.8 | 243 | 1132 | 22 |
| 7:00.0 | 1,862 | 1:52.7 | 244 | 1131 | 22 |
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1140 | 23 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 22 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 24 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 24 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 25 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.