Craig Kilgo 55:04 row
12,807
Meters
55:04.7
Time
2:09.0
Pace
784
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 1102 |
| Drag Factor | 185 |
November 19, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:04.7 | 12,807 | 2:09.0 | 163 | 854 | 784 | 19 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 20 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 20 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 20 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 19 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 |
| 50:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 20 |
| 55:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 |
| 55:04.6 | 13 | 2:56.9 | 63 | 517 | 0 | 0 |
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Workout Graph
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