Craig Kilgo 20:08 row
4,914
Meters
20:08.4
Time
2:02.9
Pace
316
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 129 |
August 20, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,914 | 2:02.9 | 188 | 941 | 316 | 19 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 21 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 20 |
| 20:08.4 | 36 | 1:56.6 | 220 | 857 | 2 | 14 |
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Workout Graph
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