Craig Kilgo 26:17 row
5,411
Meters
26:17.1
Time
2:25.7
Pace
301
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 515 |
| Drag Factor | 139 |
August 19, 2024 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:17.1 | 5,411 | 2:25.7 | 113 | 687 | 301 | 19 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 20 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 19 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 |
| 26:17.0 | 221 | 2:54.2 | 66 | 514 | 11 | 19 |
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Workout Graph
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