Craig Kilgo 30:02 row
7,454
Meters
30:02.2
Time
2:00.8
Pace
489
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 124 |
August 12, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,454 | 2:00.8 | 198 | 981 | 489 | 18 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 19 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 18 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 18 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 19 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 19 |
| 30:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 18 |
| 30:02.2 | 9 | 2:02.2 | 192 | 959 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.