Craig Kilgo 19:10 row
3,969
Meters
19:10.3
Time
2:24.9
Pace
221
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 189 |
July 10, 2024 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.3 | 3,969 | 2:24.9 | 115 | 691 | 221 | 21 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 |
| 19:10.2 | 802 | 2:35.9 | 92 | 604 | 42 | 21 |
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Workout Graph
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