Craig Kilgo 23:32 row
5,134
Meters
23:32.2
Time
2:17.5
Pace
300
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 159 |
June 04, 2024 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.2 | 5,134 | 2:17.5 | 135 | 763 | 300 | 19 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 20 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 |
| 23:32.2 | 683 | 2:35.3 | 93 | 621 | 36 | 19 |
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Workout Graph
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