Craig Kilgo 30:12 row
6,296
Meters
30:12.2
Time
2:23.9
Pace
353
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 158 |
May 31, 2024 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.2 | 6,296 | 2:23.9 | 117 | 701 | 353 | 19 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 20 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 19 |
| 30:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 19 |
| 30:12.2 | 39 | 2:36.4 | 91 | 590 | 2 | 16 |
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Workout Graph
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