Craig Kilgo 30:23 row
6,230
Meters
30:23.0
Time
2:26.3
Pace
345
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 158 |
May 29, 2024 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.0 | 6,230 | 2:26.3 | 112 | 681 | 345 | 19 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 20 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 20 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 |
| 30:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 19 |
| 30:23.0 | 70 | 2:44.2 | 79 | 469 | 3 | 16 |
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Workout Graph
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