Craig Kilgo 30:18 row
6,802
Meters
30:18.7
Time
2:13.6
Pace
405
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 167 |
March 21, 2024 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.7 | 6,802 | 2:13.6 | 146 | 804 | 405 | 18 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 20 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 20 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 20 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 19 |
| 30:18.7 | 45 | 3:27.7 | 39 | 434 | 2 | 13 |
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Workout Graph
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