Craig Kilgo 20:54 row
5,312
Meters
20:54.7
Time
1:58.1
Pace
358
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 162 |
January 29, 2024 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.7 | 5,312 | 1:58.1 | 212 | 1031 | 358 | 19 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 20 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 20 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 20 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 20 |
| 20:54.7 | 230 | 1:58.9 | 208 | 1016 | 15 | 19 |
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Workout Graph
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