Craig Kilgo 23:23 row
5,716
Meters
23:23.0
Time
2:02.7
Pace
368
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 163 |
January 29, 2024 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.0 | 5,716 | 2:02.7 | 189 | 944 | 368 | 20 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 21 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 20 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 20 |
| 23:23.0 | 835 | 2:01.5 | 195 | 957 | 54 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.