Craig Kilgo 18:21 row
4,004
Meters
18:21.4
Time
2:17.5
Pace
231
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 154 |
January 24, 2024 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.4 | 4,004 | 2:17.5 | 135 | 762 | 231 | 20 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 20 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 20 |
| 18:21.4 | 761 | 2:12.3 | 151 | 819 | 45 | 20 |
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