Craig Kilgo 5:17 row
804
Meters
5:17.0
Time
3:17.1
Pace
39
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 15 |
| Stroke Count | 97 |
| Drag Factor | 204 |
January 19, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:17.0 | 804 | 3:17.1 | 46 | 457 | 39 | 15 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 19 |
| 5:17.0 | 39 | 3:37.9 | 34 | 416 | 1 | 11 |
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Workout Graph
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