Craig Kilgo 19:14 row
4,529
Meters
19:14.3
Time
2:07.4
Pace
281
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 207 |
January 18, 2024 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.3 | 4,529 | 2:07.4 | 169 | 876 | 281 | 21 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 21 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 21 |
| 19:14.2 | 976 | 2:10.2 | 158 | 835 | 59 | 21 |
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Workout Graph
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