Craig Kilgo 45:22 row
9,608
Meters
45:22.7
Time
2:21.6
Pace
543
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 199 |
January 08, 2024 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:22.7 | 9,608 | 2:21.6 | 123 | 723 | 543 | 20 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 21 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 21 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 21 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 21 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 21 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 21 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 20 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 |
| 45:22.6 | 74 | 2:32.7 | 98 | 638 | 3 | 16 |
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Workout Graph
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