Craig Kilgo 29:45 row
6,226
Meters
29:45.7
Time
2:23.4
Pace
349
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 176 |
January 01, 2024 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:45.7 | 6,226 | 2:23.4 | 119 | 708 | 349 | 20 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 20 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 20 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 20 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 20 |
| 29:45.7 | 1,016 | 2:20.6 | 126 | 733 | 58 | 20 |
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