Craig Kilgo 28:24 row
6,006
Meters
28:24.3
Time
2:21.8
Pace
342
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 178 |
January 01, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:24.3 | 6,006 | 2:21.8 | 123 | 722 | 342 | 20 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 20 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 |
| 28:24.2 | 624 | 2:43.6 | 80 | 564 | 32 | 20 |
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Workout Graph
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