Craig Kilgo 24:31 row
4,937
Meters
24:31.4
Time
2:29.0
Pace
270
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 121 |
December 13, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.4 | 4,937 | 2:29.0 | 106 | 664 | 270 | 20 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 20 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 21 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 21 |
| 24:31.4 | 866 | 2:36.6 | 91 | 613 | 46 | 20 |
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Workout Graph
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