Craig Kilgo 30:48 row
6,009
Meters
30:48.8
Time
2:33.8
Pace
323
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 119 |
December 08, 2023 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.8 | 6,009 | 2:33.8 | 96 | 630 | 323 | 19 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 20 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 21 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 20 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 19 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 20 |
| 30:48.7 | 173 | 2:20.7 | 126 | 731 | 10 | 19 |
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Workout Graph
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