Craig Kilgo 43:07 row
9,010
Meters
43:07.3
Time
2:23.5
Pace
507
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 141 |
December 02, 2023 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:07.3 | 9,010 | 2:23.5 | 118 | 705 | 507 | 20 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 |
| 25:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 20 |
| 30:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 20 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 19 |
| 40:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 20 |
| 43:07.3 | 680 | 2:17.7 | 134 | 749 | 39 | 21 |
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Workout Graph
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