Craig Kilgo 18:29 row
3,743
Meters
18:29.6
Time
2:28.2
Pace
206
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 142 |
December 02, 2023 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.6 | 3,743 | 2:28.2 | 107 | 669 | 206 | 19 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 19 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 20 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 |
| 18:29.5 | 655 | 2:39.9 | 86 | 594 | 34 | 19 |
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Workout Graph
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