Craig Kilgo 3x15:00/1:00r row
11,726
Meters
45:00.0
Time
1:55.1
Pace
815
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,047 |
| Overall Time | 48:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 114 |
November 26, 2023 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,726 | 1:55.1 | 229 | 1086 | 20 | |
| 15:00.0 | 3,865 | 1:56.4 | 222 | 1060 | 20 | |
| 15:00.0 | 3,893 | 1:55.5 | 227 | 1076 | 20 | |
| 15:00.0 | 3,969 | 1:53.3 | 240 | 1124 | 21 | |
| r321 |
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Workout Graph
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