Craig Kilgo 40:56 row
10,027
Meters
40:56.4
Time
2:02.4
Pace
648
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 812 |
| Drag Factor | 121 |
October 25, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:56.4 | 10,027 | 2:02.4 | 190 | 955 | 648 | 19 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 19 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 19 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 20 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 20 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 21 |
| 40:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 21 |
| 40:56.4 | 253 | 1:51.4 | 253 | 1169 | 18 | 19 |
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Workout Graph
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